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Posted by / 01-Nov-2020 19:43

The first scientific proof of lucid dreaming emerged in 1975 from the British parapsychologist Dr Keith Hearne.He recorded a set of pre-determined eye movements from his lucid volunteer, Alan Worsley, via an electro-oculogram (EOG).It can be done in the middle of the night, or just as you fall asleep (when you get into bed at your normal bed time). It’s more common than you may think, with upto 40% of adults suffering at one time or another.Think of a WILD as simply a form of meditation – where you maintain awareness whilst your body falls asleep. Ever had that awful feeling where you’re awake, but your body is frozen and it feels as if you’re pinned to the bed, unable to move? Sleep paralysis occurs when your body falls asleep and enters REM Atonia. It’s OK – we’ve got your back :-) Since 2008, we’ve shown over 25m visitors from around the world all about the art of dream control. Grab a cup of tea whilst you’re here and take your time.

With this method, we snap straight from waking into a lucid dream - bang!First, understand that you sleep in 90 minute cycles and that each night you have 4-6 of these cycles.REM (Rapid Eye Movement) sleep happens at the of each cycle – and mostly in the later cycles of the night.This site is for people who are serious about learning the art of lucid dreaming and exploring its real world applications. There are many examples of scientific research that prove the existence of lucid dreaming.In fact, lucid dreams provide credible explanations for night-time phenomena which until recently had no scientific explanation - such as alien abductions, astral projection and out of body experiences.

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An EEG reading showed a significant increase in brainwave frequencies at the 40 Hz (or Gamma) range while lucid. But a lucid dream is not merely a fantasy playground.

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