Etiquette dating after death of spouse

Posted by / 19-Nov-2019 17:28

When you grieve, you can feel both physical and emotional pain. Family and compassionate friends can be a great support. It is especially important to get help with your loss if you feel overwhelmed or very depressed by it.But, people may find it helpful to talk directly about their loss.

You don’t want to decide to make a big change, like selling your home or leaving your job, when you are grieving and perhaps not thinking clearly.

Think about setting aside items like a special piece of clothing, watch, favorite book, or picture to give to your children or grandchildren as personal reminders of your spouse. It may be hard to think about going to parties or other social events by yourself. After time, some are ready to have a social life again.

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Both may deal with the pain of loss, and both may worry about the future. Many married couples divide up their household tasks. Learning to manage new tasks—from chores to household repairs to finances—takes time, but it can be done. It’s a good idea to make sure there are working locks on the doors and windows. Facing the future without a husband or wife can be scary. Those who are both widowed and retired may feel very lonely and become depressed. After years of being part of a couple, it can be upsetting to be alone.

Many people find it helps to have things to do every day.

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