Weight loss, clearer skin, disease prevention, and increased energy are just a few of the benefits people associate with a no-dairy diet. Swedish researchers found drinking more than one glass of milk per day may double your risk of ovarian cancer, while a Harvard study found men who consumed more than two daily dairy servings had a 34% increased risk of developing prostate cancer, compared with those who consumed little or no dairy. When you take dairy away, you may unknowingly remove something else from your diet: probiotics.
But what do you really stand to gain—or lose—when you ditch dairy? Up until age 30, your body builds bone at a faster pace than it breaks it down. And dairy is one of the best sources of the stuff because your body absorbs calcium from dairy better than it does from any other food, says Rebecca Blake, RD, director of clinical nutrition at New York's Mount Sinai Beth Israel Health. Again, dairy hormones are the likely culprits; dairy products boost the amount of insulin-like growth factor in your blood, a hormone that's been shown to fuel cancer cell growth. These healthy bacteria—commonly found in yogurt and soft cheeses—have been linked with an array of good-for-you benefits, including keeping you "regular." A study in the found probiotics improved "gut transit time" by 12 hours, increased the number of weekly bowel movements by 1.5, and softened stool, making it easier to pass.
Find out whether milk really does a body good, and what you can expect when you drain it from your diet. After 30, your body chews up bone faster than it's being built. Cut out dairy and you could set the stage for osteoporosis and fractures. The good news: robiotics hide out in a variety of non-dairy foods including sauerkraut, pickles, and tempeh.
This website doesn't have any keyword, we think they should put at least one or two keywords.That's because soy contains sugar molecules called oligosaccharides that your body doesn't digest well, which means they set up shop in your GI tract and cause bloating and gas.MORE: 5 Signs You're Not Getting Enough Vitamin D 7. For each daily glass of milk you drink, your risk of death rises by 15%, according to a study in the. Researchers found that women who downed three or more glasses of milk per day were nearly twice as likely to die over the next two decades than those who drank less than one glass daily.(Here are 10 dairy-free ways to get calcium.) Also, pop a daily calcium plus vitamin D supplement, Blake says. "Dairy is a rich source of fat and protein in people's diets, and [fat and protein] keep you full because your body digests them more slowly," Blake says."Be sure to take it with food because the acid in your stomach aids absorption," she adds. Without dairy, replacing all that hunger-quelling fat and protein can be tough. "When people cut out a food group, like dairy, they tend to seek out substitutes that provide a similar taste or texture," Blake says.
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