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If I quit my job and focused on my business, and it didn’t work out …
I’d probably just go back to working a steady full-time office job while I regrouped and started on a different idea.
So it’s no wonder I desperately wanted to quit the full-time gig and give all my energy to Clarity on Fire.
Here’s how you can stop expecting the terrible: It’s easy when you feel like the world around you is crumbling or everything that you thought to be true, is suddenly gone.
Or, when you keep trying your hardest, only to find roadblocks at every turn.
"When people monitor how often they have negative thinking and self-talk, they are often shocked at the frequency, and the impact this way of thinking has on them." If you need to, consider writing down the downer thought and placing the alternative one next to it — putting it into writing just how absurd your negative Nancy really is.“Helping people to focus on what they do and do not have control over can be a powerful tool as well," Martinez says.
"We could all spend countless hours in anxiety states and worrying about things we will never have control over.
But thinking I could handle these things all by my bad self, I postponed therapy until the day after my 28th birthday, when I looked around at my life, which was full of blessings, and realized how truly unhappy I was.